5 Reasons You Will Gain 5 Pounds This Holiday Season

It’s the time of year when we tend to eat and drink more because of holiday parties parties and family gatherings.  The good news is we have a lot fun celebrating and seeing our friends and family.  The bad news is your jeans aren’t going to fit in January. Here are the top 5 reasons we gain weight over the holidays.

According to a new survey from Fitness Magazine and Jenny Craig,  the average weight gain in December is 4-5 lbs.

According to the survey posted on the San Francisco Business Journal, here are the top five reasons people gave for gaining weight during the holiday season:

#1.) More social gatherings

#2.) More comfort foods available

#3.) More stress

#4.) A limited selection of fresh fruits and vegetables

#5.) Less physical activity

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